Functional Range Conditioning
At Level Up Sports Recovery we give you everything you need to reduce your pain, prevent injuries, and recover faster!
Overview
About Functional Range Conditioning THerapy
Functional Range Conditioning (FRC) is a system of mobility and movement training that is designed to improve joint function, flexibility, and overall mobility. FRC was developed by Dr. Andreo Spina, a chiropractor and movement specialist, and is based on principles of biomechanics and human movement.
FRC is a comprehensive system that includes joint mobility drills, strength training, and corrective exercises. The goal of FRC is to improve joint mobility and function, which in turn can help to reduce pain and prevent injury. FRC is used by athletes, fitness enthusiasts, and healthcare professionals, and can be adapted to meet the needs of individuals of all ages and fitness levels.
Ailments
ailments Functional Range Conditioning therapy supports
FRC may be beneficial for individuals who are experiencing:
- NJoint pain and stiffness
- NLimited range of motion
- NChronic pain
- NMuscle imbalances
- NPostural dysfunction
- NInjury prevention and rehabilitation
BENEFITS
Benfits of Functional Range Conditioning THerapy
The benefits of FRC include:
- NImproved joint mobility and function
- NIncreased flexibility and range of motion
- NReduced pain and discomfort
- NImproved athletic performance
- NInjury prevention and rehabilitation
- NImproved posture and body awareness
WHO ITS FOR
Who Needs Functional Range Conditioning THerapy?
FRC can benefit individuals of all ages and fitness levels who are looking to improve their joint mobility and overall movement function. This may include athletes who want to improve their performance, individuals who are recovering from an injury or surgery, or anyone who wants to reduce pain and discomfort and improve their overall mobility.
It is important to note that FRC should only be performed by licensed healthcare professionals who have been properly trained in the technique. It is not recommended for individuals who have a joint or bone disorder or are currently experiencing severe pain. If you are considering FRC, it is important to consult with a licensed practitioner to determine if it is the right treatment for your needs.
