Sports Massage
At Level Up Sports Recovery we give you everything you need to reduce your pain, prevent injuries, and recover faster!
Overview
About Sports Massage THerapy
Sports Massage is a type of therapeutic massage that is geared towards athletes and people who engage in physical activity. It is designed to help prevent injuries, improve performance, and aid in recovery. Sports Massage therapists use a combination of techniques, including deep tissue massage, stretching, and joint mobilization, to help the body recover from the physical demands of sports and exercise.
Sports Massage and Deep Tissue Massage are often used interchangeably, but they are actually different types of massage. While both types of massage involve applying pressure to the muscles, Sports Massage is specifically tailored to the needs of athletes, while Deep Tissue Massage is a general term for massage that focuses on the deeper layers of muscle tissue.
Ailments
AILMENTS Sports Deep Tissue Massage THERAPY SUPPORTS
Sports Massage can be used to address a range of physical conditions, including:
- NMuscle soreness and stiffness
- NTension and stress in the body
- NMuscle and joint injuries
- NRestricted range of motion
- NPostural imbalances
- NPoor circulation
Benefits
BENFITS OF Sports Deep Tissue Massage THERAPY
Some of the benefits of Sports Massage include:
- NImproved circulation and lymphatic flow
- NReduced muscle tension and soreness
- NIncreased range of motion and flexibility
- NEnhanced athletic performance
- NFaster recovery from injuries
- NReduced stress and anxiety
Who its for
WHO NEEDS Sports Deep Tissue Massage THERAPY?
Sports Massage is ideal for athletes of all levels, from recreational to professional. It can also be beneficial for people who are physically active, such as runners, weightlifters, and fitness enthusiasts. Additionally, individuals who have sustained an injury or have chronic pain may benefit from Sports Massage.
Overall, Sports Massage is a specialized type of massage that can help athletes and physically active individuals recover from physical stress and improve their performance. By addressing muscle soreness, tension, and injuries, Sports Massage can help individuals achieve their fitness goals and maintain optimal physical health.
